Friday, May 29, 2009
reason to smile~~~
1. Smiling makes us attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.
2.Smiling changes our mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
3. Smiling is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.
6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.
9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.
Why we must read Al-Quran?
www.iLuvislam.com
Why do we read Quran, even if we can't understand a single Arabic word? This is beautiful story, please read till end and forward to all you knows...www.iLuvislam.com
An old American Muslim lived on a farm in the mountains of eastern Kentucky with his young grandson. Each morning Grandpa was up early sitting at the kitchen table reading his Qur'an. His grandson wanted to be just like him and tried to imitate him in every way he could.
One day the grandson asked,
"Grandpa! I try to read the Qur'an just like you but I don't understand it, and what I do understand I forget as soon as I close the book. What good does reading the Qur'an do?"
The Grandfather quietly turned from putting coal in the stove and replied,
"Take this coal basket down to the river and bring me back a basket of water."
The boy did as he was told, but all the water leaked out before he got back to the house.
The grandfather laughed and said,
"You'll have to move a little faster next time,"
He sent him back to the river with the basket to try again. This time the boy ran faster, but again the basket was empty before he returned home. Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucket instead.
The old man said,
"I don't want a bucket of water; I want a basket of water. You're just not trying hard enough,"
He went out the door to watch the boy try again. At this point, the boy knew it was impossible, but he wanted to show his grandfather that even if he ran as fast as he could, the water would Leak out before he got back to the house. The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basket was again empty.
Out of breath, he said,
"See Grandpa, it's useless!"
"So you think it is useless?"
The old man said,
"Look at the basket."
The boy looked at the basket and for the first time realized that the basket was different. It had been transformed from a dirty old coal basket and was now clean, inside and out.
"Son, that's what happens when you read the Qur'an. You might not understand or remember everything, but when you read it, you will be changed, inside and outside. That is the work of Allah in our lives."
Moral of the story : Read Al-Quran frequently as it will purify our heart. When we have pure heart, it is easy to do righteous and leave jahiliyah and badness in ourselves.
Wednesday, May 27, 2009
cat tembung in da house~~~
cet tembong or nme glamerr die yg laen ialah tott....hahahaha
alhamdulillah die mkin smbuh....
mate die da x merah...cume die agak kurus....
mne ley jantan kurus2....
nw die dlm proses tembungkn body die...kasi tough....lalalala bru macho....lgpon tott x mnyusu da...malu la tu..da besa...mama die pon busy keje...mama die name cet dare...dare amat busy...keje pagi blk mlm...n klua blk...bgitulahh rutin mama tott...sekian shaja crita tntg tott....
tott cpt sembuh yaaa....=p
Sunday, May 24, 2009
N.ZEALAND~~~
time nihh mak n abah g AUCKLAND, NEW ZEALAND.... jelezz gilerr...sbb x dpt ikot....=( mak cter kt sane sjuk walopon msim panas... pastu binatang2 kat sane bersih jerrr... kambing dierr x derr bau pon..hihihi... igtkn kt sane femes lembu...kambing rupenyerr....=p mak cte lg kn...kambing kt sane plek2... tengkuk panjang2...tp comel....bulu diorang bersih jerr... lg mak cterr...kt blakng hotel yg diorg mnginap tu de tapak gnung berapi....msih aktiff wooo....mak kate lh kn...bau busuk kt situ..bau sulfur...hehehe....ape2 jela.... stu hari t nk g gak.....=p(jelezz)
Saturday, May 23, 2009
info kesihatan~~~
http://www.kidshealth.org/teen/
kt website di atas nih...u all leh search macam-macam info kesihatan.u all leh tau gak apa msalah u all sblm jpe doc sekiranya u all x sht...
bezz website nihh....=p
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