jom berenang~~~

hari ni amat bosan sekali...ak pon anta msg kt cik izzah ajak die g pool...hehehe...die tros stuju....then kol 5.45 ptg cik izzah pon smpai kt dpn rmh ak...die bawak mak yang die skali...naek kancil...lalalala.....ak msuk pool free jekkk...sbb abah ak tu...encik abdul rahman tu mrupakan staff mpkk....jeng3....free jela....sbelum mnunjukkn bakat tependam ak tu...kteorg posing2 dulu...lalala....m.yang izzah pndai brenang...jelezz ak...lalala...izzah pon pndai brenang...tp x leh lawan ak...wakakaka....ak atlet....huhuhu....kiteorg amat gumbira skali...jeng3...tetibe dtg sorang abg yg jga pool tu...die kate mndi x dbenarkn pki tudung....gilerr sengal....x kn la nk bukak tudung....omg....die soh pki topi berenang tu....adess....cm lawok je ak pki...malu glerrr.....nk wat cane....sengal abg tu....pastu ade sorang adk ni....budak kecik laaa...dlm drjah satu...die suke tgk2 ak brenang...then die kate.."hai kak"... ak pon kate "hai dik"....pastu sembang2 dgn budak tu....comel budak tu...putih...emmm...=) abess cte....tepat kol 7 kteorg pon blk....huhh....=))))

tott buchukkk~~~

ni la tottt mnjerr ku cyg...hehehehe....pas mndi n mkn...ni la koje dierr....zzzzzzz.....sian die...kne dera dgn ak hri ni....die tdo kt atas kapet gebu bilik ak....hehehe.....comel2...ak snap pic tott diam2....takot mioi tau...mioi mrh ak snap pic tott...die kte klu snap pic binatang...binatang tu akn lemah then mati....mitos smata2....klu da ajal da smpai mati jugak....kn3....huhuhuhu....love u tottt....mmmuuuaaahhhhhh.....mgu depan mndi lg....huhuhu=p
eeeeeeeee....tottt x senonoh...wakakaka....ni pic tott tgh jilat2 bdan dierr....bru pas mndi....lpas mndi tott lg mnje dgn ak...hehehe....ak tau die lapo...then ak siapkn sarapan utk tott.....die mkn dgn sopannyerr....comel die lpas mndi...bulu die gebu....ak pon x dek geli2 da nk pluk n cium dierrr....tottt kamoo comel....=p
taraa....aktiviti hri ini ialah....jeng3....mndikn tottt...tottt da lme x mndi...pg td ak tgk tott gedik2 kt kaki ak...ak tau die nk mkn....pastu ak ckp tottt busuk...die wat dekk jerr....pastu ak senyum sndirian...hehehe....ak tgkap tottt n msukkn die dlm toilet....mule2 die x tau ak nk mndi kn die...die rela jerr....ak angkat dierr...ak ltak dlm singki toilet....wakakaka....ak amek air ak jirus bdn die....wakakaka...tottt ksejukan....die tlh mgeluarkn suare macho die...."meow...meow..." cmtu laaa....sore tott mnjee....hehehe....pastu ak x sian pon tgk dierr....ak jirus2 lg bdn die....die nk lari...ak bia jerr...nk lari kmane pon...ak kunci pintu toilet....ak dgn die je ade dlm toilet...jeng3...huhuhu....ak x sabunkn die pon...tkot ape2 tjadi...bhaye kn...die kn binatang... pastu ak tgk die cm nk mmpos ksejukan...ak gelak je tgk tott....ak bkk pintu toilet....tott blarian kluar.....ak amek towel kecik n lap2 badan dierr....sian tott....

reunion bezz gilerrr..=)

adusss....nk balik daa....lets go bebe....thanks lee wat reunion ni....len kali wat lg....time sume da kawen t....hehehe=p nway miss u all my fren...

mkn lagi....adusss.... ni shadah, ain,husna n shikin....

ahaaaa....ni time ak mndi mnda...prhatian!!! bju kunen tu ak....malu gilerr....ak pki bju clifford...kne pgkah jerr....ske ati ak la nk pki bju ape pon...=p thanks koin tlg snap pic...=p

kt sini la diorg dok bbq...hehehe...

peach izzah...(>_<)v...kt blakng tu ade bam, ecah..koie n lee...tgh mkn2...hehehe....lee yg sponsor sume...thanks lee....ade ayam, ikan, hot dog, sumi, kopok, air oren....mcm2 laa...ade pulak yg bwk bihun, mee.dll....mmg enjoy laaa....hehehe....mkn sume lazat2....tp ak pas minum b'young...x lalu nk mkn sgt....

time ni da mndi da....basah sume daa....huhuhu....ni geng2 alim...mndi pki tdung...ekekeke...=p laki rmi wooo....kt blakang tu geng2 reunion laa...hehe=p muke pucat laaa....ksejukan....ak msuk je dlm air trus mnggigil...=p

time ni bru je salin baju utk g mndi....hehehe....smpat posing lg tu...lalala....=p...bese la izzah & k-1

jeng3....time ni da smpai ke ulu kenas...masa yg diambil utk ke ulu kenas lbey kurang 15 min jerr dr chandan putri...posing kt atas batu...ak segan gilerr...sebab rmi laki dri pompuan...pastu rmi yg ak x knl...sbb muke diorang da laen...yelaa ak skolah kt smks pon stahun jerr...time fom1...now sume da beso2...hehehe=p

lalalala....jeng3...time ni bru nk gerak g ke ulu kenas...cik izzah yg btudung coklat tu tlh mnjemput ak kt rumah...g naek kancil....bdue jerr....time ni x sabo nk smpai...izzah bwk kek... ak lenggang jerr...=p

full house song

The 3 Bears Song - Full House

never say good bye~~

reason to smile~~~

Reasons to Smile
www.iluvislam.com

1. Smiling makes us attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.

2.Smiling changes our mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.